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      <title> La Salle Cross Country news </title>
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      <description> Latest La Salle Cross Country news </description>
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         <title> La Salle Cross Country news </title>
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         <description><![CDATA[The La Salle Track & Field team recently held their annual banquet in mid-May and Coach Charles Torpey recognized his graduating seniors, as well as gave out awards to some of the years' best performers]]></description>
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         <title>Cross Country/ Track &amp; Field Holds Annual Banquet</title>
         <pubDate>Thu, 15 May 2008 15:03:25 PST</pubDate>
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         <description><![CDATA[Senior distance runner Sean Quigley's summer plans are taking shape quickly as he qualified for the Olympic Trials and 2008 NCAA Outdoor Track and Field Championships in the 10K (28:03.72) at the Stanford Invitational over the weekend.]]></description>
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         <title>Quigley Qualifies For Olympic Trials at Stanford</title>
         <pubDate>Mon, 07 Apr 2008 16:41:17 PST</pubDate>
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         <description><![CDATA[La Salle University's Outdoor Track runners senior Sean Quigley (Braintree, MA/Archbishop Williams) and graduate student Joseph Dare (Souderton, PA/Souderton) have both been ranked in the United States Track & Field and Cross Country Coach's Association (USTFCCCA) Division I Pre-Season rankings for their respective events.]]></description>
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         <title>La Salle Tracksters Earn National Rankings in Respective Events</title>
         <pubDate>Tue, 25 Mar 2008 15:00:58 PST</pubDate>
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         <description><![CDATA[With his collegiate career nearing its impressive end, Quigley recently reflected on his first days at La Salle and the success that followed...]]></description>
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         <title>Ahead of the Pack: A-10 Spotlight on Sean Quigley</title>
         <pubDate>Thu, 20 Mar 2008 11:41:11 PST</pubDate>
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         <description><![CDATA[Watch an interview of Quigley after running the 5K event on Friday night at the 2008 NCAA Indoor Track Championships.]]></description>
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         <title>Watch Interview With Track's Sean Quigley At NCAA Championships</title>
         <pubDate>Mon, 17 Mar 2008 15:57:06 PST</pubDate>
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         <description><![CDATA[Senior middle-distance runner Sean Quigley (Braintree, MA/ Archbishop Williams) earned his fifth and sixth United States Track Field and Cross Country Coaches' Association (USTFCCCA) Division I All-American honors this weekend after being the top American finisher at third place in the 5K event(13:54.05) on Friday, and running to a seventh-place finish (8:05.20) in the 3K event on Saturday evening.]]></description>
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         <title>Quigley Named USTFCCCA Division I Indoor Track All-American Twice</title>
         <pubDate>Sun, 16 Mar 2008 19:28:42 PST</pubDate>
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         <description><![CDATA[The USTFCCCA's Championship Central page will have links to the results, heat sheets, webcasting information, rankings for Quigley's 8:50 PM EST 5K race tonight...]]></description>
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         <title>Track Championship Central Has Complete Coverage of Quigley's Race</title>
         <pubDate>Fri, 14 Mar 2008 15:16:35 PST</pubDate>
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         <description><![CDATA[Sean Quigley will head to the University of Arkansas on Friday (March 14th) and Saturday (March 15th) to race in the NCAA Indoor Track Championships. Fans will be able to watch live.]]></description>
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         <title>Quigley Set to Compete at NCAA Indoor Track Championships</title>
         <pubDate>Wed, 12 Mar 2008 16:32:39 PST</pubDate>
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         <description><![CDATA[La Salle's Rachel Papin has been named the Atlantic 10 Student-Athlete of the Year in women's indoor track & field, in voting conducted among the Conference's sports information directors.]]></description>
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         <title>Papin Honored as A-10 Indoor Track `Student-Athlete of the Year'</title>
         <pubDate>Fri, 29 Feb 2008 16:24:35 PST</pubDate>
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         <description><![CDATA[The La Salle University Women's Cross Country team has earned the U.S. Track & Field and Cross Country Coaches Association's (USTFCCCA) All-Academic Team award, announced on Monday.]]></description>
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         <title>La Salle Women's Cross Country Gets USTFCCCA Team Award</title>
         <pubDate>Tue, 26 Feb 2008 16:46:27 PST</pubDate>
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         <description><![CDATA[Graduate students Rachel Papin (Philadelphia, PA/St. Hubert's) and Ed Baynes (Verona, NJ/Verona) have both been named to the 2008 U.S. Track & Field and Cross Country Coaches Association (USTFCCCA) Division I Cross Country All-Academic Team, announced Monday.]]></description>
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         <title>Papin, Baynes Named To USTFCCCA All-Academic Teams</title>
         <pubDate>Tue, 26 Feb 2008 13:58:46 PST</pubDate>
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         <description><![CDATA[Seniors Rachel Papin (Philadelphia, PA) and Carolyn Lipovsky (Edison, NJ) have been named to the Philadelphia Inquirer 'Academic All-Star Team' for their performances in the classroom and on the cross-country course.]]></description>
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         <title>Papin, Lipovsky Named 'Philadelphia Inquirer Academic All-Stars'</title>
         <pubDate>Tue, 11 Dec 2007 08:57:28 PST</pubDate>
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         <link>http://www.goexplorers.com/sports/c-xc/recaps/112007aaa.html</link>
         <description><![CDATA[Rachel Papin (Philadelphia, PA) ran to a 115th-place finish in 21:40 out of 253 of the most talented runners in the country in the women's 6K at the NCAA Championships held in Terre Haute, Indiana at Indiana State University on Monday.]]></description>
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         <title>Papin Races to 115th-place finish at NCAA Championships</title>
         <pubDate>Tue, 20 Nov 2007 09:03:23 PST</pubDate>
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         <description><![CDATA[La Salle standout cross country runner Rachel Papin will be competing in her final NCAA Cross Country Championship on Monday, November 19th at 12:55 EST and you can watch it live!]]></description>
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         <title>Watch Papin Compete at NCAA Cross Country Championships</title>
         <pubDate>Sun, 18 Nov 2007 21:27:48 PST</pubDate>
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         <description><![CDATA[Junior David Alfano took 5th-place in the men's five mile race and senior Carolyn Lipovsky finished in 8th-place at Van Cortland Park on Saturday.]]></description>
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         <title>Alfano, Lipovsky Pace Explorers in Final XC Showdown of the Fall</title>
         <pubDate>Sun, 18 Nov 2007 21:09:22 PST</pubDate>
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